Meghan Kay

Owner / Lead Instructor.

Find out more about our owner and the inspiration behind driving clients to healthier and happier lifestyles.

Health &

Healthy Body. Healthy Mind.

When it comes to encouragement for your mind, a healthy diet and a positive nutrional aspect can go a long way. Here are considerations to help your all around wellness improve.

A Better

Time crunch, no problem.

With the stress of work, cleaning and errands it's hard to find time for your workout. We all know the soul needs a release. Let our certified trainees design a program just for you and your schedule.